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Date:
January 6, 2021
Time:
10:00 AM - 11:00 AM
Location:
Iredell County Recreation Center
Address:
122 Grannis Lane
Statesville, NC 28677
Contact:
17048783103
Cost:
Included with membership or $5 drop in fee.
Silversneakers
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SilverSneakers Fitness Class

Wednesday, January 6, 2021

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is used for seated exercises or standing support. Step Aerobics - Using an exercise step, you will progress through choreographed routines. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.