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Date:
January 11, 2021
Time:
5:40 AM - 6:25 AM
Location:
Iredell County Recreation Center
Address:
122 Grannis Lane
Statesville, NC 28677
Contact:
704-878-3103
Cost:
Included in membership or $5 drop in
Dumbbells
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Interval Mix

Monday, January 11, 2021

Interval Mix Class consists of short intervals that will get your heart rate up and burn calories. This class will build cardio fitness while improving muscular strength and endurance utilizing a mixture of plyometrics, weights, jump rope, exercise balls, and more. The class wraps up with core work for a total body workout. Reservations required and may be made a week in advance. To make reservation call 704-878-3103. Physical distancing of 6 feet is required due to COVID-19 guidelines. Masks required. CDC guidelines will be followed.